Mango-Chia Yogurt

K5 had a great time discovering the magic of chia seeds, watching them absorb water and transform into a cool, gel-like texture. Mixing the gelatinous seeds with sweet mangoes and creamy yogurt created a refreshing and healthy combination.

Receita:

INGREDIENTS:

CHIA SEEDS - 2 TABLESPOONS 

COLD WATER -  ¼   CUP

MANGO - 2 UNITS

COLD GREEK YOGURT - 1 CUP

PREPARATION:

1. COMBINE WATER AND CHIA SEEDS IN A BOWL AND LET SIT FOR 10 MINUTES, UNTIL GELLED. 

2. CUT THE MANGOES INTO CHUNKS.

3. BLEND THE MANGO AND YOGURT IN A BLENDER.

4. ADD THE HYDRATED CHIA SEEDS, STIR TOGETHER AND IT’S READY!

ENJOY!