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Mango-Chia Yogurt

Mosaico: crianças cortam manga, misturam chia e provam o iogurte; copo de iogurte com chia e manga em cubos

K5 had a great time discovering the magic of chia seeds, watching them absorb water and transform into a cool, gel-like texture. Mixing the gelatinous seeds with sweet mangoes and creamy yogurt created a refreshing and healthy combination.

Receita:

MANGO-CHIA YOGURT

INGREDIENTS:

CHIA SEEDS - 2 TABLESPOONS

COLD WATER - ¼ CUP

MANGO - 2 UNITS

COLD GREEK YOGURT - 1 CUP

PREPARATION:

1. COMBINE WATER AND CHIA SEEDS IN A BOWL AND LET SIT FOR 10 MINUTES, UNTIL GELLED.

2. CUT THE MANGOES INTO CHUNKS.

3. BLEND THE MANGO AND YOGURT IN A BLENDER.

4. ADD THE HYDRATED CHIA SEEDS, STIR TOGETHER AND IT’S READY!

ENJOY!

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